New York Body Fitness provides online personal training and nutrition coaching. I make working with a professional and certified online personal trainer fun because I build workouts that will change you and meal plans that assist in your body development. With Online Personal Training, you can access your custom workouts in the gym, at home or during your vacation from your mobile device.
Monthly Nutrition Program
This is a clinical level management of your nutritional goals. Utilizing your individual profile to calculate detailed recommendations based on the leading edge in nutrition and physiology science. I help create a unique nutrition plans developed by registered dietitians.
What this does is it gives you access to all the foods you will need in order to acquire the goal that you are seeking to obtain.
This program is a great if you need some assistance in tracking your meals and eating the right types of food.
Your goal is what you want: weight loss, muscle gain, and/or general health, I have a plan just for you. Register for a FREE Assessment!
Here is a quick list of what is included:
Monthly Exercise Program
This completely devoted 1-on-1 online coaching is designed to create the perfect exercise program for your fitness goals wherever you may be.
Within our initial assessment, I will know where it is that you will exercise, what equipment you have available, what days and times you will exercise, what to do if you miss an exercise, recovery and educate you on proper lifting technique.
This program is developed with your schedule and fitness goals in mind. I will help you manage your time and become more efficient with your fitness.
When you Register For a FREE Assessment, I will review the information you provide and contact you with my availability for a 30 minute evaluation.
Here is a quick list of services included:
Exercise + Nutrition Package
This is my signature package which includes both my exercise and nutrition program packaged together just for you.
This program is for the individual who is ready to make changes in both their exercise and nutrition routine.
You wont have to worry about what to buy for your groceries, what meal to cook, what to do for your workouts because everything will be assigned to you where you can read it online.
With the liberty of reading your shopping list anytime on your phone, you can go to the grocery knowing exactly what it is that you are going to get. That takes the time and guessing away from figuring out what to buy.
Along with the nutrition comes the exercise program. This is the part where everyone gets excited because all the different exercises you will have available that I will create especially for you! You can trust that when you go to the gym, you will have a solid program that will generate results.
"Your online training really works! I can already see definition in my abs and I don't even go to the gym every day!" -Kat Xiao 39 NJ USA
Trust, just follow the instructions, follow the program and you will get the results that you want. Its that easy! Register For a Free Assessment!
Do your workouts with specific instructions and videos describing what to do. Your workouts wiil be customized for your level of fitness from beginner to advanced.
Here is whats included:
I have a program Specially designed for YOU!