How it Works
Fill This Out for your FREE Assessment.
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Who is advising you?
Please tell us who referred you to this site.
Monthly Nutrition Program
Monthly Exercise Program
Fitness + Nutrition Package
What is the most important thing you would like to get from this program?
What is your exercise training history?
What is your Primary Fitness Goal
Gain Lean Muscle
Increase Overall Strength
Get Toned and Defined
Prepare for a Life Event or Athletic Event
Learn New Movements
Improve Over all Health
Choose all that apply
Why is this important?
On a scale of 1 - 10, 1 being " I just want to sit on the couch and eat bon bons" and 10 being "I'll eat blended chicken and broccoli all day, every day if that's what it takes" how committed are you in achieving your fitness goals?
Where will you train? (at the gym, at home, while travelling, etc)
What Motivates You?
What's your favorites activity during your free time?
What days of the week can you train and how many hours per day can you workout? Please be Specific to time, whether in the morning before work, or during lunch or after work etc.
Tell me what your schedule looks like and the available times you have to exercise, prepare your meals. We will go over this together during your initial consultation.
What is your health history?
Any injuries, surgeries?
What do you think my coaching can help you achieve?
Why did you choose specifically to apply for my training program?
Why do you think I can specifically help you achieve your goals?
Is there anybody else who may be involved in your decision to hire a coach or your desire to stick to a fitness program?
Is there another goal you would like to discuss?
How it Works